You do not have to make drastic changes in your life to improve your health. Sometimes it is the little things that will make all of the difference. Here are five of the best small steps that you can take today to boost your overall health and wellness.
Make Small Diet Changes
While it may sound cliche, it is true that you are what you eat. Being intentional about eating a healthy diet can deliver a host of benefits. Consuming the right nutrients can help to prevent conditions such as diabetes, heart disease, and cancer. A healthy diet is also instrumental if your goals are to lose weight or lower your cholesterol levels.
Small changes that you can make today include being committed to eating at least five servings of fruit and vegetables each day, swapping out white carbohydrates for their whole-grain counterparts, and cutting soda out of your diet. Although the occasional treat is not frowned upon, it is a good idea to make sure that your diet is 90% full of healthy choices. Making small changes gradually will lead to the most success.
Protect Your Skin
Skin cancer is the most common type of cancer in this country. When caught and treated early, this type of cancer is very survivable. However, neglecting to take care of your skin and protect it from the sun’s harmful UV rays can lead to lasting damage to your health.
The best way to protect your skin against cancer is to limit your overall exposure to the sun. While you are outside, be sure to wear protective clothing and hats. Sunscreen should be used all year long. Products with an SPF of at least 30 or higher will provide the highest amount of protection. Taking care of your skin when you are young will pay big dividends down the road.
Turn to The Professionals
If are you unsure what steps to take to improve your health and overall well-being, you may want to consider turning to the professionals at a medical spa. A professional medical spa provides all of the benefits of a clinical setting with the relaxation and peaceful vibe of a traditional day.
When online shopping for a med spa Kansas City, KS (or wherever you’re from), be sure to look for a comprehensive list of service offerings. For example, skin treatments, such as facials and microdermabrasion, will ensure that you are taking proper care of the largest organ of your body. Alternatively, if you are suffering from carpal tunnel syndrome, a medical spa will be able to provide you with the surgery needed to correct and treat this issue. It is worth your effort to check into how a medical spa can benefit your health.
Limit Consumption of Alcoholic Drinks
As with most everything in life, moderation in your consumption of alcoholic drinks is key. While it is acceptable to enjoy a drink or two on occasion, this indulgence should not be a regular part of your life.
The general rule is that men should not drink more than two servings of alcohol per day while women should shoot for one or less. One serving of alcohol is defined as five ounces of wine, 12 ounces of beer, or one shot of hard liquor. Drinking too much booze can lead to liver damage and affect many other areas of your overall health.
It is no secret that exercise can help to prevent heart disease, stroke, diabetes, and more. In addition, commitment to a regular exercise routine will also help you to keep your weight in check, offering a host of secondary health benefits. You do not have to run a marathon to see the benefits. Even something as simple as a 30-minute walk can provide benefits to your health.
Beyond the obvious physical health benefits, regular exercise can also boost your mental well-being. Research has shown that consistent exercise is helpful when looking to reduce levels of depression and anxiety while helping to boost your overall mood.
It is never too early to begin taking the necessary proactive steps needed to guard your health. You will never regret making your health a top priority in your life.