Top 10 foods to eat when pregnant

Top 10 foods to eat when pregnant

Eating right during pregnancy can be a nerve wracking experience especially due to the lots of conflicting information available. Even if you are careful to take meals containing all the essential minerals and vitamins, you might not be taking the right foods especially if your appetite is not up to speed yet. The following are top 10 that you should eat when pregnant to ensure that you, as well as the baby, get all the…

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Beware of obesity during pregnancy

Beware of obesity during pregnancy

Obesity increases a pregnant women’s chances of gestational diabetes, hypertension, preeclampsia, long labour, labour interventions and miscarriage. Before she got pregnant in 2014, Lizzy King, 28, of East Lansing, Michigan, gave herself a “lifestyle overhaul”. She started running and lost 23kg. She eschewed processed food and ate her first banana. King became “hyper-aware of the effects of too much weight gain before and during pregnancy”, she said. “That was fuel to keep exercising and turn…

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Pregnancy : Morning Sickness

Pregnancy : Morning Sickness

For pregnant women, sometimes you feel sick and could vomit. The condition called of ‘morning sickness’ can acutally happen at any time of the day. This ‘morning sickness‘ nothing to do with the underlying health of your pregnancy or that of your unborn baby. It’s only sign of normal pregnancy. Coping with the feelings of nausea and sporadic vomiting is an unwanted additional concern when you’re pregnant. There are, however, a few helpful measures that…

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