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Study: Even a little running can lower your risk of dying

November 16, 2019 zolar 0

New research has found that any amount of running – even at a slow pace – could be beneficial for […]

The Best Way to Increase Your Running Stamina

August 12, 2018 zolar 0

It’s no wonder people are looking to boost their endurance and stamina. It doesn’t matter if it’s for your personal […]

The 5 Worst Things to Do Before a Run

November 5, 2017 zolar 0

If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the […]

Long cardio exercises won’t help you lose weight

April 24, 2017 zolar 0

The general consensus seems to persist that the longer you engage in a steady-state/moderate “cardio” activity, such as running or […]

Tips Motivation on running

December 20, 2015 zolar 0

Do you love running? If yes, do you consistently running? I’m also runner (you can visit my run blog here) […]

How jogging helps you stay sharp

December 8, 2015 zolar 0

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, […]

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