It’s no wonder people are looking to boost their endurance and stamina. It doesn’t matter if it’s for your personal health and for a marathon. The first thing come in your mind is how you will survive in the term of distance? Most of the newbie will feel tired and leg burning in their first mile. They will have also feel breath difficulties and they realize their running stamina is not as high as they thought. They are also tried to find new shortcuts to increase their running stamina. There are no shortcuts and no fast solution to increase your running stamina. You need to do little bit time and practice to increase your running stamina.
Here are some tips and suggestion to increase your running stamina and endurance.
Check your physical form
It’s important to short visit to a nearest doctor and get a physical examination before getting started. If you have any health issues then doctor will advice you and you can keep yourself in a healthy form. Many older runners schedule their regularly physical check up to assure they are fit.
Running requires warm up before starting like other sports. This is one the important stage and you can’t neglect it. Warm up depends on your physical form; it can vary 5 to 15 minutes. After warm up, your body is ready for extra efforts and also helps to protect your body from any muscles stretch and inconvenience. Neck rotation, jumping jack and arm cycle is the part of warm up.
Keep a proper posture
A proper posture will help you run longer and also help to protect from any injury. Keep the spine straight, look forward, keep your shoulder back and clench your fists and run start slowly. It’s important to stay relax your body and muscles and not directly involve in the running motion.
You need to be consistent
Practice consistently will improve your physical strength and will help to achieve more distance in a minimum time. It will also help to strength your body muscles but it’s important to start slowly in the beginning and add extra distance weekly. It’s important to set a goal to take one extra run with minimum time.
Try to focus on your breathing will improve your endurance and time. It’s not easy task for beginner to run continuous and steady but proper breathing technique will increase your ability to achieve longer distance. It’s important to inhale slowly though your noise and try to monitor your step you take while doing it. You need to follow these steps continuous between your runnings then you will see the improvement.
This technique will help to strengthening you leg muscles, breathing and stamina. Find the nearest hill place in your area, just go to nearby hill. If you are not lucky then you can find a nearest gym which provides these types of faculties. This technique is difficult for beginner and I don’t recommend it for beginners.
Short Speed Up
Take short run at a higher pace which can help to clear of the lactic acid out of your blood stream. This will also helpful to improved your running speed.