The Significant Benefits of Yoga for Pregnant Women
Prepare the body, mind, and soul for motherhood through Yoga Therapy. Go through this article in detail to know the crucial benefits of yoga for […]
Month: August 2018
7 Bad Habits That Speed Up The Ageing
As the search for the fountain of youth continues to yield no results, it is important to take steps to preserve your youth in order […]
Natural Light and Its Important Benefits to Our Health
It maybe work, school, or even if you are a stay at home parent, adults and children often spend a majority of their daytime indoors. […]
How to Get Your Health Back on Track (No gym required)
When your health is right, your body and your mind seem to work in concert together like a well practiced symphony. Of course, when either […]
Jillian Michaels Reveals How Often You Should Strength-Train to Build Muscle
If you’re looking to put on muscle, you probably think you need to hit the weight room every day for hours at a time to […]
Passing bugs around while on public transport
Humans aren’t the only commuters making use of the metro. A new study that examined the microbiome of the Hong Kong subway system found distinct […]