Prepare the body, mind, and soul for motherhood through Yoga Therapy. Go through this article in detail to know the crucial benefits of yoga for pregnant women.
The discipline of yoga and meditation have proven their efficacy beyond doubt in all the three spheres of life- Physical, Psychical, and Spiritual. From managing stress to relieving a body ache and from treating chronic diseases to bringing a sense of pure happiness, yoga and meditation are miraculous beyond words and measures.
The wonderful science of yoga is also extremely beneficial for the expectant mothers and their unborns. Prenatal Yoga Classes are a great way to learn the alignment appropriate for the changing body and to experience the full range of postures while benefiting the maximum out of it. The prenatal yoga practices potently decrease pain and exhaustion one may feel during the first trimester. Yoga during pregnancy addresses the varying issues faced by the pregnant women and provides them with strengthening and supporting ways to work.
Delve into a gentle and attractive yoga practice uniquely designed for pregnant women known as ‘the prenatal yoga’ and reward yourself and the baby with health and wellness. Have a look at the benefits of the style:
- Cope with the Changes: The pregnancy brings along a myriad of physical and emotional changes. The yoga asanas, breathwork, and meditation practices provide a healthy way to help cope up with these fluctuations with ease. All the hard work that you do on the mat– learning to build endurance, understanding to relax the muscles, and coping with stress serve as an effective preparation for giving birth too. Consider a yoga retreat in India to have a chance to enjoy nature and to develop scientific coping techniques useful in the pregnancy and childbirth.
- Learn to Breathe: Prenatal yoga gives the pregnant woman the golden opportunity to feel their body and breath. The conscious effort to take deep breaths during the performance of postures quells stress hormones and triggers relaxation. The ujjayi and alternate nostril breathing techniques are highly beneficial for the mother and the child as these encourage more oxygen-flow in the body and to the baby.
- Relax and Rejuvenate: One of the wonderful benefits of prenatal yoga is the lessons of relaxation. The long journey of nine months with accompanying hormonal changes can be overwhelming for many mothers-to-be. Prenatal yoga practices offer complete rest and comfort, encouraging physiological changes, for good. Learning to relax is a key skill important for pregnant women that helps during labor pains. The prenatal yoga retreat in India is the best way to completely rejuvenate and to spend some quality time with your baby.
- Heal the Spine and Hips: As the belly grows the hips and spine of the mother compensates. The spine curvature increases and the hips tighten. Yoga during pregnancy restores the lost flexibility and strength in the posterior and spine. Lunge yoga poses are a great way to work on the stiff hips.
- Body Awareness and Connection to the Baby: Pregnancy is a time to nurture yourself and the precious life growing inside. And, prenatal yoga shows us the way to do exactly the same. The yoga during pregnancy helps us to slow down and get in tune with the body on the deepest levels. The yogic tools assist us in reaching the depths of our muscles, organs, etc., allowing us to focus what is going inside and to the baby. The depth of awareness gives us the chance to connect with the baby on a very profound level.
- For a Safer and Easier Labor: Hyperventilating breathing during labor are long gone. It is proven that calm and deep breaths increase focus and decrease pain. Prenatal yoga exercises help the pregnant women form habits of rhythmic breathing preparing them for the big day.
Wishing all the pregnant mothers a happier and healthier journey. Enjoy motherhood with Prenatal Yoga!
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides Yoga Teacher Training in Nepal and Himalayan Yoga Trek Retreat in Nepal. He loves writing and reading the books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has made him organize yoga, meditation and Ayurveda tours, and retreats in the Himalayas.