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5 Precautions to take if you have elderly at home

The elderly are weak and have no less strength even to stand on their own. Therefore they need the full-time assistance of either their loved ones which can be their children, friends or relatives or any caregiver. Having elderly at home brings lots of responsibility on you. To perform their daily tasks, they need help. It is important for them to have a responsible person around them who can take

5 alternative therapies to reduce stress and aid relaxation of body and mind

Stress is something most of us deal with to some degree in our everyday lives; whether it’s a result of pressure at work or problems at home. This can have serious negative effects on our overall physical and mental health, and it shouldn’t be just ‘one of those things’ you have to put up with. Aromatherapy We have looked into a few different therapies which can aid relaxation and in

Must Have Health Apps in 2017

Everyone has something they want to improve about their health. Some want to improve their diet. Some want to exercise more. Others may want to quit smoking. Increasing how much water a person drinks is also a popular fitness goal. If we got in the “Way Back Machine” and a person wanted to make these changes before the age of smartphones, social media, and the internet, they’d be largely on

Fitness Trends for Staying in Good Shape without Pain

Today, people spend large amounts of money on procedures such as liposuction in order to remove fat and keep their body in good shape. They’re ready to spend even up to $5000 simply because they believe that staying fit the natural way is too painful. But the truth is, staying fit can be quite enjoyable and absolutely painless if you know what you’re doing. And is there a better way

Anxiety management

Anxiety can affect us in so many different ways. It is varied in it’s nature and symptoms. There are many reasons why we feel anxious and one of them is down to the fact that we live demanding and fast-paced lives. This infographic looks at how anxiety affects both the mind and the body.   This Infographic By The Worsley Centre at http://theworsleycentre.com

6 Ways Your Body asks for Help

Regret is an awful feeling. You may hear it often in hospital corridors. When patients—or their families—mention tell tale signs they ignored. Often these intensify into huge health challenges. Sometimes it’s too late to regain any health at all. We all know hindsight has 20/20 vision. But what if we can look ahead with less blurry eyesight? You’ll be surprized how much you can tell about your body’s overall condition