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Anxiety management

Anxiety can affect us in so many different ways. It is varied in it’s nature and symptoms. There are many reasons why we feel anxious and one of them is down to the fact that we live demanding and fast-paced lives. This infographic looks at how anxiety affects both the mind and the body.   This Infographic By The Worsley Centre at http://theworsleycentre.com

6 Ways Your Body asks for Help

Regret is an awful feeling. You may hear it often in hospital corridors. When patients—or their families—mention tell tale signs they ignored. Often these intensify into huge health challenges. Sometimes it’s too late to regain any health at all. We all know hindsight has 20/20 vision. But what if we can look ahead with less blurry eyesight? You’ll be surprized how much you can tell about your body’s overall condition

The top 8 fruits that help you lose weight

None of us enjoy gaining weight, but sadly it happens to many of us, all too often. Losing weight is never easy, but it can be done with the right balance of exercise and nutritional foods. Luckily there are specific fruits that can help aid weight loss and also give you the essential vitamins and minerals your body needs to function at its best.  In this article we have compiled

6 Health Benefits of Exercise

Although you already know that exercise is good for you, you probably aren’t aware how it’s good for you. Not only does regular and frequent exercise offer a lot of health benefits, but it also enhances your state of mind and contributes to your general well-being. However, despite knowing this, many people don’t include workouts in their schedules, constantly making up new excuses. If you’re one of them, perhaps the

Natural Ways to Overcome Estrogen Dominance

Have you felt a significant decrease in energy lately along with low sex drive? That could be because there’s something wrong with the levels of estrogen and testosterone in your body. If you are thinking that you are excused from the testosterone part because you’re a woman, you are wrong. Testosterone is the male reproductive hormone but it’s present in everyone – including women. This means that testosterone levels play

Preventing Concussion & Head Injuries in Sport

The issue of concussion and head injury in sport has become quite prominent in recent times, with a growing number of cases ranging from high-profile NFL athletes to children playing recreationally. There was a time when the stock response would have been to persuade the player to battle on, but with the potential consequences of concussion so severe, you simply cannot take a chance on it. There’s a very good