5 Things Great Yoga Teachers Do – Student’s Perspective
I’ve been interested in yoga for as long as I can remember. I’ve seen so many yoga teachers with such varied teaching methods and backgrounds […]
yoga
Yoga Sequence To Improve Digestion
Facing problems related to poor digestion? Don’t worry- with yoga you can solve the digestive problems. Explore the article to know how? Happiness and health […]
Top Ten Teaching Tips for New Yoga Teachers
Yoga is a set of spiritual, body-related, and mind-related disciplines or practices that one must follow in order to have a healthy mind and body. […]
Combatting The Sedentary Lifestyle: How To Add Exercise To Your Workday
According to a 2014 study published in the Journal of the National Cancer Institute, not only is sitting for long periods of time uncomfortable, but […]
Yoga Doesn’t Burn Many Calories But This Is Why You Lose Weight
“You can’t lose weight doing yoga!” “You can’t be burning many calories, it’s just a bit of stretching.” “Yoga is so easy, it can’t […]
Why You Need to Take a Break from Work and Meditate
Stress is one of the most powerful contributors to deteriorating health. When we’re stressed, we tend to bypass lots of healthy habits, such as getting […]