Good Posture for your back

Good Posture for your back

As age become older your back will have problem. The bone will weak and your back is in pain. There’s a good way to maintain your back health by maintaining good posture. You need to hold body correctly to helps keep the spine in proper alignment.  It will reduce stress on the ligaments that hold your spinal joints together. There’s a guidelines for good posture daily as below :-   Sitting Put your feet on…

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Information on Mouth Guard

Information on Mouth Guard

What is a protective mouth guard? Do you know about mouth guard? It is a protective device for the mouth that covers the teeth and gums to prevent and reduce injury to the teeth, arches, lips and gums. Most of Mouth guards are a convenient plastic wear on teeth to protect teeth and mouth from injury. It can also reduce the risk of jaw bone injury when playing in extreme sports. A mouthguard helps absorb the…

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Bird’s nest for your health

Bird’s nest for your health

Many people already know about the advantages of a bird’s nest as a health product that has been practiced for hundreds of years ago.Contemporary scientific research reveals that the tradition of taking a bird’s nest as a healthy diet is proven to work.In its tradition as a cooked bird’s nest soup. It was now been extracted in the form of powder. This is some of bird’s nest benefits for our health :-   1. Bird’s…

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5 Ways to Slow Down Aging

5 Ways to Slow Down Aging

The process of aging is natural and it isn’t something we can stop. As our age add, skin will starts to lose its moistness and become prone to damage. However, there are many natural ways available to slow down the aging process and look young. Here’s how :- Drink Plenty of Water – Human body is made up of 60% water and day to day routines deplete this valuable resource which needs to be replenished….

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