10 Ways to soothe a sore throat

10 Ways to soothe a sore throat

You’ve likely experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not fun, especially if they’re accompanied by other symptoms of a cold or a more serious virus. Sore throats can be downright miserable. However, you can find relief, without immediately running to your doctor (in some cases) to find it. Here are 10 ways to feel better when a sore throat sets in. 1) Anti inflammatories One of…

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Creative Ways to Help Your Child Lose Weight

Creative Ways to Help Your Child Lose Weight

How to make a child lose weight without even being aware of it? This is a question that most parents ask themselves. In today’s era of tablets, computers, internet and video games, it is very hard to motivate a child to become physically active and to spend some energy. Children always seek constant fun and working out just does not seem like the right sort of entertainment. It is very important to try and motivate…

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Oral and General Health

Oral and General Health

Looking after our teeth and oral health is important for our appearance, our self-confidence and even our career prospects. It is also vital to look after our oral health as it relates closely to the state of our general health. For example, gum disease can complicate diabetes, gum disease is linked to higher risk of low-birthweight babies and dental infections have been associated with increased risk of pneumonia. These are but a few of the…

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How Changing Your Lifestyle Can Lower Blood Pressure

How Changing Your Lifestyle Can Lower Blood Pressure

High blood pressure can lead to serious health complications down the road, so it is important to nip it in the bud quickly. The best way to bring your blood pressure back down to a safe level is to make some basic lifestyle changes. Many people with high blood pressure are able to avoid taking medications simply by living a healthier lifestyle. Here are a few ways that you can regulate your blood pressure effectively….

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