How Changing Your Lifestyle Can Lower Blood Pressure

How Changing Your Lifestyle Can Lower Blood Pressure

High blood pressure can lead to serious health complications down the road, so it is important to nip it in the bud quickly. The best way to bring your blood pressure back down to a safe level is to make some basic lifestyle changes. Many people with high blood pressure are able to avoid taking medications simply by living a healthier lifestyle. Here are a few ways that you can regulate your blood pressure effectively….

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Health Tips for Ramadan

Health Tips for Ramadan

For Muslim, during Ramadan our diet should be as simple as possibe and not differ from normal diet. The diet should be such that we maintain our normal weight, neither losing nor gaining. This is the one of the best healthy tips during Ramadan :- Consume Slow Digesting Foods In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast- digesting foods. Slow digesting foods last…

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Peary Profits

Peary Profits

Pear, a fruit as crunchy as apple and as juicy as peach also rich in health benefits, are available around the year especially from the end of June to February, depending on the variety. They have paper-thin skins which are not easy to peel and come in different colours like yellow, green, brown, red, or a combination of any of these colours. Pears have a great nutritional and health value. Vitamin K, vitamin c and…

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Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back

Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back

ROCHESTER, MN—In an effort to help working individuals improve their fitness and well-being, experts at the Mayo Clinic issued a new set of health guidelines Thursday recommending that Americans stand up at their desk, leave their office, and never return. “Many Americans spend a minimum of eight hours per day sitting in an office, but we observed significant physical and mental health benefits in subjects after just one instance of standing up, walking out the…

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