Tagged: exercise tips

benefits-exercise-in-morning 0

Mistake during exercise

Exercise is important activity to keep your health in good condition but it need to do in the right way.Most of us don’t have a knowledge in exercise and just follow. In this...

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sitting-postures 1

Good Posture for your back

As age become older your back will have problem. The bone will weak and your back is in pain. There’s a good way to maintain your back health by maintaining good posture. You...

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Exercise Control Diabetes

When the body has problem to control blood glucose in a normal condition (3-8 mmol/liter) and delivering it to the rest of the body for energy, it means that the patient is suffering...

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benefits-exercise-in-morning 1

Benefits exercise in morning

Exercise is the best way to lose weigh. Starving, pill or surgery just ends losing muscle mass and metabolism. The best way is to exercise especially in morning. In this entry, I’ll share...

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