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exercise tips

Avoid this common fitness injuries

June 25, 2015 zolar 0

Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you […]

Mistake during exercise

December 7, 2014 zolar 0

Exercise is important activity to keep your health in good condition but it need to do in the right way.Most […]

Good Posture for your back

December 6, 2014 zolar 1

As age become older your back will have problem. The bone will weak and your back is in pain. There’s […]

Exercise Control Diabetes

November 14, 2014 zolar 1

When the body has problem to control blood glucose in a normal condition (3-8 mmol/liter) and delivering it to the […]

Benefits exercise in morning

April 4, 2014 zolar 1

Exercise is the best way to lose weigh. Starving, pill or surgery just ends losing muscle mass and metabolism. The […]

weight Loss through sport

Basic Weight Training

February 12, 2014 zolar 0

A good weight training regimen hits all the major muscle groups to ensure that you equally develop strength, power and […]

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