Maybe some of us don’t know that some exercise may damage our joint and others. If you have experience suffer from joint pain or injuries there’ exercise that you need to avoid as below :- 1. Stair climbing. In my country, there’s a stair climbing campaign for workers. It is good exercise for toning legs [...]

With over 25 million Americans suffering from type II diabetes and a 35.9 percent obesity rate in adults tipping the scale in the obese range, what’s it going to take for us to get on board with a healthier lifestyle? Sure, we are bombarded with advertisements for junk food, live in cubicles, and have an [...]

As age become older your back will have problem. The bone will weak and your back is in pain. There’s a good way to maintain your back health by maintaining good posture. You need to hold body correctly to helps keep the spine in proper alignment.  It will reduce stress on the ligaments that hold [...]

Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you back home but need to go hospital. You must know about the common injuries so you can avoid it before happen. This is the common fitness injuries could occurs :- photo hosting