Avoid this common fitness injuries

Avoid this common fitness injuries

Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you back home but need to go hospital. You must know about the common injuries so you can avoid it before happen. This is the common fitness injuries could occurs :-     1. Sprains and strains in the wrists is common injuries especially fitness such as speed and heavy bag boxing. It could happens because…

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Mistake during exercise

Mistake during exercise

Exercise is important activity to keep your health in good condition but it need to do in the right way.Most of us don’t have a knowledge in exercise and just follow. In this entry, I’ll give the mistake always be done during exercise:- Excessive exercise Excessive exercise and continuously exercise every day can lead to injury. Ideally, the interval of one or two days a week so the body can rest and be restored. If…

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Good Posture for your back

Good Posture for your back

As age become older your back will have problem. The bone will weak and your back is in pain. There’s a good way to maintain your back health by maintaining good posture. You need to hold body correctly to helps keep the spine in proper alignment.  It will reduce stress on the ligaments that hold your spinal joints together. There’s a guidelines for good posture daily as below :-   Sitting Put your feet on…

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Exercise Control Diabetes

Exercise Control Diabetes

When the body has problem to control blood glucose in a normal condition (3-8 mmol/liter) and delivering it to the rest of the body for energy, it means that the patient is suffering diabetes mellitus. This is because of the lack or inability to use insulin which is required to transport glucose from blood to the body cells. The best way to control diabetes is by the lifestyle changes which combined the healthy diet and…

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