Benefits exercise in morning
Exercise is the best way to lose weigh. Starving, pill or surgery just ends losing muscle mass and metabolism. The best way is to exercise especially in morning. In this entry, I’ll share...
Tagged: exercise tips
Basic Weight Training
A good weight training regimen hits all the major muscle groups to ensure that you equally develop strength, power and endurance. These elements give your muscles the ability to perform quickly and efficiently,...
Worst Exercises for your joints
Maybe some of us don’t know that some exercise may damage our joint and others. If you have experience suffer from joint pain or injuries there’ exercise that you need to avoid as...
One Lap is Better Than None: Be Healthy, Your Way
With over 25 million Americans suffering from type II diabetes and a 35.9 percent obesity rate in adults tipping the scale in the obese range, what’s it going to take for us to...