Avoid this common fitness injuries
Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you […]
exercise tips
Mistake during exercise
Exercise is important activity to keep your health in good condition but it need to do in the right way.Most […]
Good Posture for your back
As age become older your back will have problem. The bone will weak and your back is in pain. There’s […]
Exercise Control Diabetes
When the body has problem to control blood glucose in a normal condition (3-8 mmol/liter) and delivering it to the […]
Benefits exercise in morning
Exercise is the best way to lose weigh. Starving, pill or surgery just ends losing muscle mass and metabolism. The […]
Basic Weight Training
A good weight training regimen hits all the major muscle groups to ensure that you equally develop strength, power and […]