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Worst Exercises for your joints

May 2, 2013 zolar 0

Maybe some of us don’t know that some exercise may damage our joint and others. If you have experience suffer […]

One Lap is Better Than None: Be Healthy, Your Way

January 29, 2013 zolar 0

With over 25 million Americans suffering from type II diabetes and a 35.9 percent obesity rate in adults tipping the […]

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The Best New Exercise

June 11, 2012 zolar 0

There’s many exercise need to challenge your body in new ways. This is the list of the best new exercises […]

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Exercise at home

January 30, 2012 zolar 0

Not all of us have budget or time to exercise in gym. But there’s an equipment that can be used […]

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Tips for walking 10,000 steps

October 17, 2011 zolar 0

A walk of 10,000 steps seem like a difficult activity. Actually it is not as difficult as and can help […]

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