Exercise at home

Not all of us have budget or time to exercise in gym. But there’s an equipment that can be used at home and work to burn more calories. There are :-

1. Resistance Bands
– It is useful for beginner. The resistance band come in different resistance level and represented by different colors. For beginner, choose a medium strenght resistance band. It is easier exercise just folding it lengthwise or shortening the band by holding it closer to the anchor.
2. Stability Ball
– This equipment can be used to get ab workouts with hand weights as a balance challenging weight bench.When you sit on or lie across a stability ball, you engage all the muscles in your core to keep yourself supported.
3. Yoga Mat
– This will cushion you from a hard floor and give more support than a carpet when doing ab workouts, floor exercises, and warmup stretches. Plus these rubbery, non-slip mats make it easier, safer, and more comfortable to do yoga or Pilates. Mats come in many colors and designs, so just pick one you’ll enjoy. Another use for a rolled-up yoga mat is as a lumbar support to lie over on the floor after a stressful day.
4. Dumbbels
– It is easy equipment to find. It is great for building muscle and sculpting body.
5. Heart Rate Monitor
-Monitoring your exertion level and keeping track of calorie burn helps you chart your fitness progress and feel in charge of your workouts. Exercising too hard can lead to injury, exhaustion, or burn out. Not working hard enough can be ineffective and leave you seeing little to no results. Using a heart rate monitor with your at-home workouts will allow you to see exactly where you are at all times. You will learn which of your workouts are high intensity, and which workouts are focused on building strength and stamina for harder moves.

Source :- Prevention

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