HIIT for Beginners – Infographic
Did you know that a 20-minute high intensity workout can have a reduction on body fat six times greater than […]
Articles by zolar
Watermelons: Your ticket to health in summers
Regular diets should have at least one fruit. Having a fruit every day can actually protect one from a lot […]
Tips for middle-of-the-night insomnia
It is a frustratingly common scenario: You fall asleep easily at bedtime but are wide awake at 2 or 3 […]
What is Diphtheria ?
This week, issue about diphtheria has been spread in Malaysia because there’s a case child die because of the disease. […]
Infographic- What is CRPS and what can we do about it?
The painful impact of heartburn, a searing headache or a twisted ankle is difficult to endure even for a short […]
Infographic : Air Conditioning and Your Health
Air conditioning is something that most of us encounter on a daily basis, whether it’s in our work environment or […]