This Is What Overeating Does to Your Body
Most people have experienced it at least once before. For whatever reason—a holiday, special occasion or maybe just due to […]
general health
Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel
When people don’t get enough sleep, certain brain cells literally slow down. A study that recorded directly from neurons in […]
6 health warnings every woman should watch out for once she turns 30
Welcome to your 30s: the point in your life when you finally feel like a full-fledged adult. With age comes […]
Combatting The Sedentary Lifestyle: How To Add Exercise To Your Workday
According to a 2014 study published in the Journal of the National Cancer Institute, not only is sitting for long […]
Mental health sees 300,000 people leave their jobs each year
Up to 300,000 people with long-term mental health problems have to leave their jobs each year, a report says. It […]
15 Reason You Should Be Eating More Fish
Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are 20 reasons […]