fitness Archives - Health Blog Centre Info

February 3, 2019 zolar 0

Most fitness tracker will use 10,000 steps a day as your minimum steps per day. But do you know how […]

October 1, 2018 zolar 0

Everyone desires to lead a healthy and happy life. But due to the toxic environment, less-nutritious food, sedentary work culture, […]

February 8, 2018 zolar 0

What fitness crazes are sweeping your state? Check out this list of the most popular fitness trends by state to […]

July 3, 2016 zolar 0

Did you know that a 20-minute high intensity workout can have a reduction on body fat six times greater than […]

November 23, 2015 zolar 0

How to make a child lose weight without even being aware of it? This is a question that most parents […]

January 12, 2015 zolar 0

According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training […]