10 Healthy Tips to Get Your Ideal Body

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There are a number of strategies that one can put in place to get the perfect body. Here are some of the tips you can use to get your ideal body:

  1.      Eat a handful of raw seeds and nuts daily

Eat a reasonable handful of raw seed and/or nuts each day. Avoid buying snacks in the supermarket, but if you must, let it be raw fruits or nuts rather than junk food, such as cookies and chips. Seeds and nuts have healthy oils, minerals, and fiber, among other nutrients.

  1.      Eat fresh fruits twice a day

You need to make eating fruits a habit, as well as varying the colors of the fruits—consume green, red, orange, and so on. Also, ensure you alternate between grapes and berries, oranges and mandarins, and others.

  1.      Eat well constituted portions

It is common to eat out most of the time, so choosing healthy options is crucial. As a rule of thumb, ensure that you fill half of your plate with vegetables, one quarter with proteins, and the other quarter with good carbs. Also, choose vegetables with different colors, such as green, orange, red, and yellow.

  1.      Chew food properly

While eating, chew the food well to the extent that it becomes soft and almost fluid-like. Doing this makes food easy to digest, and it makes you eat less.

  1.      Drink plenty of water

It is a known fact that almost any ailment is slightly alleviated by increasing your water intake. A hydrated body is in its optimal natural state of health. Enough water consumption is crucial because water helps to flush out toxins, to enable proper metabolism, to reduce inflammation, to aid digestion, to lubricate joints, and many other things.

  1.      Cut back on sugary and dried/rich foods

You need to avoid simple carbs like white bread and butter. Instead, go for healthy options like wholemeal bread and brown rice.

  1.      Avoid a sedentary life

You need to identify some physical activity that you enjoy doing, and do it regularly. Having less free time is not a hindrance to working out, as you can exercise by taking walks instead of driving, standing while doing activities instead of sitting, and taking the stairs instead of the elevator. Keeping an active lifestyle will allow you to enjoy great health, even in old age.

  1.      Meditate

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You need to schedule some quiet time and have an appointment with yourself for about 30 minutes every other day, if possible, and let others know that’s your personal time. Keep your phone away and listen to your favorite music, pray, meditate, and make peace with yourself. You can also practice various yoga poses as you meditate, which will give you great mental, emotional, and physical health.

  1.      Avoid inflammatory foods

Inflammatory foods tend to create swelling in the stomachs of most people. The body perceives this swelling as an immune response, uses energy to counteract it, and thus lowers the body’s immunity function. Some of the inflammatory foods to avoid include dairy products (although cultured ones are good), trans fats, additives, processed meats, refined sugars, gluten, and others.

  1.  Use healthy condiments

Go for low-calorie condiments or food flavorings such as mustards and coriander, rather than fatty condiments, like mayonnaise.

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