Could your favorite playlist be more than just a mood booster? New research suggests that a specific type of music could serve as a non-pharmacological therapy for managing high blood pressure, or hypertension.
A recent study presented at a European Society of Cardiology conference in Madrid found that listening to “predictable” music may have a beneficial effect on the cardiovascular system. The researchers, a team of engineers and musicians, systematically altered the structure of musical pieces and observed the physiological responses of listeners.
The key finding was that tunes with more predictable phrases—patterns that are easy for the listener to follow—had a greater impact on regulating cardiovascular variables. The lead researcher, a trained pianist, noted that music, much like language, uses predictable structures to create an expressive and enjoyable experience. This predictability, it seems, is what helps the body’s systems, including heart rate and respiration, fall into a more regular rhythm.
This discovery builds upon previous research demonstrating music’s calming effects on the body. The study’s authors believe their work could pave the way for new music-based therapies to help people with high blood pressure, offering a simple and accessible way to supplement traditional medical treatments. It provides a new perspective on the powerful connection between sound, emotion, and our physical health.
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