Car Yoga Poses for a Mindful Vacation

Taking breaks and vacations does great things to improve our moods and overall health. They help to clear our heads, recharge and spend some much needed quality time with our loved ones. With spring right around the corner, many of you may be thinking of hitting the road to head out camping or taking a short vacation. As relaxing as trips may be, sitting in the same position for hours whether it’s on a plane, train or car, can cause some soreness, tiredness and even pain in our back, shoulders or head. It can reduce our circulation which makes for a very uncomfortable time. 

The key to avoiding this not-so-fun part of traveling, movement is key. With that said, we thought we’d share this collection of yoga poses you can try on your travels. These are perfect to try out in your seat, when you reach a rest area or at your hotel. They’re great to help stretch, relax your muscles and release any tension. 

In addition to the physical benefits of yoga, these poses will help reset your mind into vacation mode for a restful break. Whether you’re an expert or beginner, these are sure to make vast improvements during any extended commute. 

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