Creating a home gym that fits your lifestyle and routine sounds intimidating at first, but it’s actually quite easy. Ditching the gym membership has many benefits like keeping your health top of mind, cutting down on commutes, and saving you money in the long run.
But how do you get started on the process of creating your own personalized home gym, and how do you tailor it to your specific needs and lifestyle? Luckily, we’re here to help.
Keep reading to learn more about where you can create your own home gym and what equipment you should buy based on your workout experience and lifestyle goals.
How To Create a Home Gym
Let’s be real—the biggest roadblock in creating a home gym is finding the appropriate space to do so. If you’re wondering how you can be more physically active at home, the ideal space for an at-home workout area should have enough space to fit your needs, a good amount of ventilation and lighting, and some storage space for workout equipment.
Don’t forget that you should always consider your neighbors when creating a home gym. For example, don’t lift and slam heavy weights if you live in an apartment. Instead, opt for a low-impact exercise like yoga.
Here are the best places to create a home gym:
- A spare room
- Garage or basement, complete with gym flooring
- A corner of a large room near a window
Creating Your Perfect Home Gym
Do you want to get the most out of your workouts but still do them at home? Make sure that your home gym reflects your lifestyle! You can do this in a few simple ways.
For instance, if you’re a remote worker who loves cardio workouts, you can create a simple home gym by putting an exercise bike in the corner of your office near a window. That way, you can work out during your downtime and not take any time away from your morning or evening routines.
Yogis may enjoy a designated workout room complete with blankets, pillows, mats, straps, and blocks for quiet and serene workout experiences. Weightlifters, on the other hand, may want to convert an entire basement or garage into a fully-functioning gym that has fans, full-length mirrors, gym flooring, and weightlifting equipment.
No matter your lifestyle or workout preferences, you can create the at-home gym of your dreams. Make sure to invest in your equipment, health, and mindset to live a long and healthy life.