How Cabbage Can Help You Lose Weight

cabbage weight loss

Cabbage is low in calories and high in superfood power! Whether you enjoy it raw, cooked, or fermented, you always need a head of this inexpensive cruciferous veg in your crisper – especially if you’re trying to lose weight on a budget!

Even though cabbage will not burn fat from your body, it is still ideal for your weight loss diet because it is so low in calories.

  1. It has detoxifying diuretic properties

If you’re retaining water, start slicing up some cabbage, and get ready to chow down. Eating water- and mineral-rich cabbage on a regular basis helps your body release excess fluid and water weight; you’ll start seeing all your results from the gym sooner!

  1. It helps you debloat

Due to its rich levels of vitamin C and vitamin A, cabbage boasts major anti-inflammatory properties. If you’re eating cabbage for its debloating power, choose red cabbage over the green variety, since it boasts higher levels of these vitamins.

  1. It supports digestion

Cabbage is packed with high levels of fiber, which keeps your bathroom schedule regular. Beyond constipation, cabbage juice has also been able to help those who suffer from regular heartburn, peptic ulcers, and other serious digestive tract issues.

Start enjoying cabbage ASAP with these healthy cabbage recipes, or consider making your own probiotic-rich sauerkraut at home!

Cabbage is full of many nutrients and is a low calorie dense food.  However, as with any other food, you cannot live on cabbage alone.  Food intake should be made up of many different nutrient dense foods and provide a balance of macronutrients.

While cabbage may not literally burn fat, a diet made up of nutrient dense foods could help with weight loss. However, your diet should be balanced with many other foods to provide a variety of nutrients.

Source : MSN


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