How to Remain Healthy While Social Distancing

Social distancing has changed the structure of everyday life immensely. Most people have lost the ability to go into the office, workout at their local gym, see their friends and families and even go into the doctor’s office. However, it’s more important now than ever before to remain healthy and to be conscious of your health.

Use Telehealth Services

Although you may not be able to go into the office to see your primary doctor, ophthalmologist or cardiologist, you can schedule an appointment to speak to them online. Telehealth services are becoming more widely available than ever before, which will allow you to confront any health issues you may have from the comfort of your own home.

Telehealth services use communication technologies such as Zoom and to connect healthcare providers to their patients without any in-person contact. This means you can discuss any new or worsening health conditions with your doctor at the touch of a button. Most healthcare providers are even able to prescribe necessary medications over the Telehealth call!

Use a Retail App

Along with remote doctor’s appointments, there are multiple online services that allow you to get the products you need directly from their app, rather than in-store.

The Warby Parker app is one of the easiest ways to shop for eyeglasses, sunglasses and contacts during this pandemic. Through the app, you’re not only able to shop for all kinds of glasses like you can on their website, but you can also virtually try-on frames.

This simple feature on the Warby Parker app gives you an in-store experience right from your home, so you don’t have to put off or worry about visiting an ophthalmologist to get a new prescription or new frames.

Use a Health App

There are also multiple online services that will help you to stay active while social distancing since most gyms and health clubs are closed at the moment. The MyFitnessPal app, which was designed to help users lose weight, allows you to track your calorie intake and activity throughout the week. Using an app like this makes you more aware of your eating habits and helps you to avoid a sedentary lifestyle.

Another great app that will help you stay active is the Sworkit app, which is basically your own personal trainer in the palm of your hand! Sworkit gives you access to some of the best workout plans that you can practice at home and it demonstrates exactly how to do them as well.

Mental wellness is just as important as physical wellness, especially now when stress and anxiety are high. The Calm app, a well-known meditation app, will walk you through the process of meditation in order to help you achieve better focus, relaxation and sleep.

Although you may not be able to visit your doctor’s office or your gym for a while longer, you can still practice healthy habits, using one of the multiple applications or Telehealth services that are available to you. Take advantage of these services for the benefit of your mental and physical state while social distancing.

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