There’s mistake we’re make when drinking water
1) Using Bottles With BPA
BPA is short for the chemical bisphenol A. It’s used to make lots of products, including water bottles. But research shows BPA can get into your food and drinks. There’s also concern that too much exposure can lead to birth defects
2) Believing the Cold Water Myth
Cold water doesn’t narrow your blood vessels or make food harder to digest. It’s an easy way to cool down and hydrate when you’re hot. If you have a cold, warm water will help thin your mucus, but that’s about it.
3) Adding Sliced Fruit or Veggies
It may make your water tastier and more refreshing. But if you’re not careful, it can also fill it with foodborne illness like salmonella and E.coli. That’s because when the rind isn’t clean, slicing into it moves bacteria to the flesh. Fruit and veggies sliced on the same board used to cut raw meat can also lead to foodborne illness. So can items not stored at the right temperature. Be sure to wash or scrub fruits and vegetables under running water.
4) Not Downing a Full Glass With Pills
Don’t just drink enough to get them down your throat. Use vitamins and medication as an opportunity to hydrate. Drinking a full glass of water also helps keep medicine from getting stuck in your esophagus and irritating it. It helps your body better absorb water-soluble vitamins, too.
5) Not Reaching For It When Tired
Feeling fatigued and don’t know why? It could be a sign of dehydration. You don’t have to be sick or exercise hard to get dehydrated. You lose water every day through basic body functions like breathing and pooping.
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