Taking care of your dental health is key in making sure your overall wellbeing doesn’t decrease. Fortunately, there are simple ways to improve your oral health. Here are a few that make a difference.
Learn to Floss
We all know how important it is to floss, but that doesn’t mean we are doing it enough. Plus, many of us aren’t doing it correctly. Research shows that flossing before you brush is the most effective approach. Most of us have this order flipped and are not reaping all the benefits of flossing.
It’s also important to floss the entire area around your tooth, not just between two teeth. Your floss should wrap around to remove plague from the entire area. That’s why some dentists recommend using regular floss as opposed to flossing sticks that can’t encircle your teeth. Water picks are also a great option if you want a fast way to remove unwanted particles from between your teeth.
You need to floss every day. Ideally, you will floss morning and night, but if you can only manage once a day, choose night. Your teeth should be as clean as possible before you go to bed.
See an Orthodontist
It’s common to assume orthodontists only help with the look of your smile. While it’s true that they can give you a straighter smile, they also work wonders for your dental health. Straighter teeth that don’t have alignment issues are much easier to brush and floss. This means that the braces or retainers an orthodontist gives you can actually help you maintain healthier teeth for life.
Misaligned jaws can also cause pain for an individual, and orthodontists are trained to help. Whether that means pulling teeth, putting in spacers, or using other forms of care, an orthodontist can help eliminate the pain you are experiencing due to jaw or tooth problems.
If you need an orthodontist in New York or your current area, you can find one with state-of-the-art tools to give you the healthiest mouth possible.
Watch Your Diet
Everything you place in your mouth affects the health of your teeth. That’s why your diet should take into consideration your dental health. Avoid drinks full of sugar, and don’t intake a ton of sugary items in your food either. Over time, consuming sugar can lead to the breakdown of the enamel on your teeth, leaving you open to cavities and other dental problems.
Carbonated drinks are a problem if you want your teeth to stay healthy. The acid contained within these drinks makes it more likely you will develop cavities. Plus, most carbonated beverages are full of sugar.
Drink plenty of water to keep food particles from settling between your teeth. Eat a well-balanced diet that contains whole, real foods, and avoid hard candies that can chip or stick to your teeth.
Schedule Regular Checkups
No matter how much you floss or brush at home, you need to schedule regular checkups with your dentist and orthodontist. Dental checkups ensure you receive regular cleanings that only a professional can offer. Your dentist can also check for mouth cancer, gum disease, or any other issues that could compromise your dental health.
If you are seeing an orthodontist, don’t skip appointments. Braces and spacers need to be properly maintained, and adjustments have to be made to ensure your jaw lines up properly. If your orthodontist wants you to wear a retainer or other gear between appointments, make sure to follow directions. Follow up with any questions at your appointments.
Don’t Ignore Your Gums
You’re taking a huge risk if you ignore the health of your gums. Recent research shows that the inflammation connected to gum disease can negatively impact your entire body. It puts you at a higher risk for diabetes and heart disease. You can also lose teeth easier if you have gum disease.
Smoking is not good for your gums, so quit now if you are a smoker. Pay attention to gums that bleed often, and see your dentist to find out why this is happening. If your gums swell, change colors, or constantly hurt, you need to make an appointment to have them checked.
Maintaining your dental health puts you in the right place to care for your overall health. Set up a regular routine to ensure you do everything you can to care for your mouth.