5 Ways to Help Treat Your TMJ Pain


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TMJ can cause you to have jaw pain, tenderness, and swelling. These issues may flare up from time to time, or you may suffer from the symptoms all the time. The pain may be moderate to severe and can affect your daily life. There are several options when it comes to treating TMJ.


1. Dental Care

There are several things that can cause TMJ and taking care of these issues can help you to lessen the pain .

• Grinding teeth. Grinding your teeth, also known as bruxism, can cause TMJ and make the pain worse. To get this treated, you need a custom mouth guard that will keep you from grinding your teeth while you are asleep.

• Braces. If you have misaligned teeth that keep you from opening and closing your mouth properly, it can cause TMJ. To treat this, your dentist will recommend that you get braces to help straighten your teeth.

• Jaw deformities. If you have any jaw deformities like underdevelopment of the jaw, this can cause issues with TMJ. Your dentist will be able to make recommendations on how to fix these abnormalities.

[ TMJ Problem : What To Do If You Suffer ]

2. Home Remedies

If you suffer from TMJ pain, there are several home remedies that you can do to help alleviate the pain.

• Massaging. There are several jaw massaging techniques that a dentist or chiropractor can teach you. When you learn these techniques, any time your jaw hurts, you can do a self-massage to help alleviate the pain.

• Ice application. Ice can help to ease the pain. Whenever you experience TMJ pain, wrap an ice pack in a towel and apply it to the area for ten minutes.

• Stretching. Your dentist or chiropractor can recommend stretching exercises to help you to keep your jaw moving easily.

• Soft food. Instead of eating foods that you have to chew a lot when you have TMJ pain, switch to eating soft foods to help keep your jaw pain-free.

3. Stress Management

When you are stress, you may be clenching your jaw excessively. This can cause severe pain with TMJ. There are several things that you can do to help minimize your stress.

i) Meditation

ii) Stretching and exercising

iii) Starting a new hobby

iv) Talking to a friend or therapist

Of course, it is not always easy to manage your stress, but the more you do, the less chance you will have of TMJ pain brought on by stress.

4. Medical Care

You may want to consider various medical treatments options include:

• Injections. Injections like corticosteroids can help to reduce inflammation. There also have been some studies showing that Botox may help to reduce pain. Anyone considering having injections should do their research before getting them to learn about any side effects that may happen.

• Medication. There are no medications that are specifically for TMJ but there are several that can help to minimize pain. Muscle relaxers are often prescribed to help dull the pain. If your TMJ pain is caused by stress, your doctor may prescribe anti-anxiety medications.

• Surgery. The most invasive treatment for TMJ is surgery and should only be done if no other options work to alleviate the pain. It is important to research the surgery to see both the benefits and the risks.

5. Alternative Remedies

When looking for TMJ treatment in North Carolina, it is a good idea to consider alternative remedies. These remedies can help you immensely. Some of them include:

• Chiropractic care. A chiropractor can help to minimize the pain that you feel from TMJ. There are various techniques that can be done and can also recommend additional therapies to help.

• Physical therapy. There are jaw exercises and stretches that can be done to help with TMJ. Many physical therapists are experienced in helping with this condition.

• Acupuncture. Acupuncture can be a great way to experience relief from TMJ pain. This type of alternative medicine has been around for centuries, and many people have experienced pain relief by doing it.

• Massage therapy. A licensed massage therapist can do advanced jaw massaging that can help to alleviate your pain.


If you are suffering from the pain from TMJ, please consider doing some of the things above to help minimize it. Never just sit and suffer from the pain as if it is left untreated, your condition may worsen.

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