Eating with braces can take quite a bit of getting used to, but after a day or two you’ll find that you’re able to eat all of your favourite foods. Many braces are now removable, so eating isn’t an issue. However, with fixed braces such as Damon Braces, there are a few foods that are likely to cause you problems. Whilst wearing braces you should avoid very hard, chewy and sticky foods, but most stable products are find to be consumed whist wearing braces. Here are 8 delicious foods you can eat wearing braces:
- Soft cereal
There’s no quicker or easier way to start your day than with a generous bowl of cereal, but some cereals can be difficult to eat when you’re wearing braces. Avoid hard cereals such as variations of corn flakes and bran flakes, and instead choose wholesome options such as Weetabix and porridge.
- Raspberries and strawberries
Raspberries and strawberries are soft fruits, and they are bursting with vitamins. These fruits are much easier to eat than hard fruits such as pears and apples, and they taste delicious too! Other soft fruits include:
- Bananas
- Peaches
- Blueberries
- Kiwi fruit
- Mangoes
- Pineapple chunks
- Mashed potatoes
Mashed potatoes are a favourite staple among winter meals, and the great news is that it’s exceptionally easy to break down and chew. Mashed potatoes are quick and simple to cook, and the dish is exceptionally versatile. You can serve mashed potatoes with various meat dishes, vegetables and fish.
- Cooked vegetables
Vegetables should be an essential part of everyone’s diet, as they contain a whole host of important nutrients. However, with braces, it can be challenging to chew hard, raw vegetables. Cooked or steamed vegetables taste delicious in a stir fry, pasta dish, risotto or soup and are easy to manage for people wearing braces. Some delicious soft vegetables include:
- Broccoli
- Peas
- Carrots (when boiled or steamed)
- Potatoes
- Asparagus
- Beans
- Soft cheese
Cheese is an excellent source of calcium and is very good for the teeth. Soft cheese is easier to eat than hard cheese, and it makes for an excellent healthy snack if you get hungry during the day.
- Soup
Soup is a nutritious and filling winter warmer, and it’s very easy to eat it when you’re wearing braces. There is a great number of soup brands and flavours available, and if you’re feeling adventurous, you could even try making your own at home! Some great soup ideas include:
- Assorted vegetable soup
- Tomato and basil soup
- Chicken soup
- Chicken and mushroom soup
- Pea and ham soup
- Lentil and bacon soup
- Bean and pasta soup
- Chicken noodle soup
- Scrambled egg
Eggs are a brilliant source of protein, and scrambled eggs can be enjoyed for breakfast, lunch or dinner. Scrambled eggs are deeply nutritious, really easy to make, and most importantly won’t cause you any trouble with your braces.
- Yoghurt
Yoghurt is another extremely good source of calcium, which is essential for maintaining strong and healthy bones and teeth. Yoghurt is very easy to eat when you’re wearing braces. If your braces feel a little uncomfortable or you’ve just had them tightened, the coolness of yoghurt will also help to soothe the pain.
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