Magnesium is a vital mineral involved in numerous bodily functions, including nerve operation, blood pressure regulation, and bone health maintenance. Despite its importance, many adults do not meet the recommended daily intake, potentially increasing their risk of heart disease. Incorporating magnesium-rich fruits into your diet can help bridge this nutritional gap. Here are some fruits that are notably high in magnesium:?
- Prickly Pear
This unique fruit offers approximately 127 mg of magnesium per cup, making it an excellent source of the mineral. Additionally, prickly pears provide a good amount of vitamin C and dietary fiber, supporting immune function and digestive health. - Dried Figs
A cup of dried figs contains about 101 mg of magnesium. They are also rich in antioxidants and fiber, promoting overall wellness and aiding digestion. - Avocados
One whole avocado provides around 58 mg of magnesium. Beyond magnesium, avocados are packed with healthy fats, potassium, and fiber, contributing to heart health and satiety. - Bananas
A medium-sized banana offers approximately 32 mg of magnesium. Bananas are also well-known for their potassium content, which is essential for muscle function and cardiovascular health. - Blackberries
These berries contain about 29 mg of magnesium per cup. They are also high in vitamins C and K, as well as fiber, supporting immune function and bone health.
Incorporating these fruits into your diet not only boosts your magnesium intake but also provides a range of other essential nutrients. Diversifying your fruit consumption can enhance overall health and help prevent nutrient deficiencies.
Source : Health.com
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