Do you know about the infused water? Maybe we don’t really understand about infused water.
Infused Water – New Concept
Infused water is new concept to help with detoxification energy and hydration. It is a great alternative to limit the amount of fizzy drinks or cut down on sugar filled beverages you consume. The process is really simple, straightforward and can be easily prepared. Most importantly, it is an extremelyhealth option.Infusing water has become popular. They regularly make appearances at garden partes. Preparing jug of infused water can often take centre stage and make quite an impression.
If you have children, flavouring the water can be made into an activity. Children will love selecting fruits and enjoy watching their own flavours come together. It also persuade them to start drinking healthier too..
When exercising, it’s vital to stay hydrated. Why not produce your own infused water instead use of energy drink. It is cheaper and more healthier.
Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking
There’s infused water benefit for your health :
(1) Green tea, mint, lime —- fat burning, digestion, headaches, congestion and breath freshener.
(2) Strawberry,kiwi —– cardiovascular health, immune system protection, blood sugar regulation, digestion
(3) Cucumber, lime, lemon —- water weight management, bloating, appetite control, hydration, digestion
(4) Lemon, lime, orange—–digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)
Do not keep longer than 48 hours you can put more water using the same fruit, but discard after 48 hours.
Try this and you will feel the benefit of infused water.
Why infuse water with fruit
Maybe some of us have the question. By improving the flavour with a healthy option, it’s an easier way to achieve your recommended daily amounts. By adding fruits and herbs you are including essential vitamins.
For more infused water receipt, read Fruit Infused Water website
Watch the video about healthy fruit infused water
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