Choosing the Right Fish Oil Supplement for Your Routine

In the news, on blogs and everywhere else, fish oil is quickly becoming one of the most buzzworthy supplements. And it’s no surprise why — WebMD ( suggests fish oil can be used to regulate triglyceride levels and other aspects of cardiovascular health. It has even been said to help with IBS, Crohn’s disease, and skin conditions like eczema.

If you’ve decided that fish oil is the next addition to your healthcare regimen, it can be daunting to see all of the options online and in-store. The team at took a look at 183 leading fish oils to see which rose above as safe and effective formulas: They recommend considering the following as you browse your options:

Is it third-party tested?

Supplements aren’t policed like prescription drugs, so it’s important to choose an option that has been vetted by another unbiased organization like Labdoor or the International Fish Oil Standards (IFOS) program.

What’s the Omega-3 dosage?

Two omega-3 fatty acids are found in fish oil: EPA and DHA, said to help with brain function and support human growth and development. According to the World Health Organization, aim for 500 mg of combined EPA and DHA in your daily dose.

Those turning to fish oil for it’s pain-reducing effects will want to pay special attention to their dosage here to ensure they get enough.

Avoid added colors and flavors

Some supplements are available with added flavors to cover the fishy taste. The catch is that smaller, tastier chewable varieties usually have lower nutrient contents, and end up being financially (and nutritionally) inefficient options.

Is the fishy taste overbearing for you? Chia and flax seeds can have over 2,000 mg of omega-3s per tablespoon, and can easily be added to a variety of dishes.

Five Stars from the MSC

Over-harvesting fish for the sake of nutritional supplements can have an immense impact on the greater ecological system. The Marine Stewardship Council (MSC) evaluates fisheries on a variety of factors, from the amount of fish they harvest to the environmental impact of their operations. Look for their “blue label” certification as you browse your options.

At the end of the day, the best fish oil supplement for your routine will come down to more than just these factors. Consult with your healthcare provider if you’re unsure about introducing fish oil into your regimen. Those who eat a moderate to high amount of fish in their everyday diets may want to consider toxins that fish may introduce into their bodies, like mercury and plastics.

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