Losing weight is one of the most important goals of many numerous people throughout the world. Unfortunately, obesity rates and other health issues caused by being overweight are continuing to grow, regardless of the recent trends towards living a healthier life.
One of the main reasons that people are not able to lose weight as effectively as they would like is because weight loss seems like a complicated process.
However, it is much simpler than most people would like you to believe.
In fact, the main attribute of weight loss is burning more calories per day than you consume. To lose one pound of body fat you need to burn 3,500 calories. Over the course of a week (7 days), you would need to burn 500 calories more per day than you consume. If you would like to lose 2 pounds a week, you need to burn 1,000 calories more per day than you consume.
When you look at the math, losing weight is not a difficult concept.
Keep reading below to learn a few ways you can easily lose weight fast at home!
Start a Weight Loss Diet
Regardless of how much weight you want to lose, you are going to need to eat a proper diet. You don’t need to be incredibly strict with your diet, but you should be eating foods which are beneficial for your overall health, and which will stimulate your metabolism.
If you are interested in trying a specific weight loss diet, a few effective options are:
- Intermittent Fasting
- Ketogenic Diet
- Paleo Diet
However, for most people, simply tracking your foods and making intelligent choices is enough. The best idea is to begin replacing as many processed and refined foods as possible with nutritious whole foods.
You should also cut out soda and sugary-sweets as soon as possible, since these are the foods which cause the most health problems.
Do Calisthenics at Home
Most people don’t have home gym equipment in their house, but you can always do bodyweight exercises or calisthenics!
A few of the best bodyweight exercises you can do at home include:
- Forearm Planks
- Air Squats
- Jump Squats
- Jumping Jacks
If you want to achieve your weight loss goals, resistance training is necessary. Although you don’t necessarily need to lift heavy weights, you need to do some form of resistance training to stimulate your metabolism and build lean muscle mass.
According to a study published in the European Journal of Applied Physiology,
“Moderate intensity resistance training during weight loss appears to improve fat mass and thigh composition, but weight loss only does not.”
The more lean muscle mass you have on your body, the more you will increase your basal metabolic rate.
If you are interested, practicing yoga is an exceptional form of exercise you can do at home. Yoga is also great for improving your internal health, which will improve your overall health in the long-run as well.
Drink More Tea for Weight Loss
Although a lot of people try to use fat burning pills for weight loss, most people will lose more weight at home by drinking more tea!
A few of the best types of tea for weight loss include:
- Green Tea
- Oolong Tea
- Matcha Tea
- Yerba Mate Tea
As stated in a study published in the Chinese Journal of Integrative Medicine,
“Oolong tea could decrease body fat content and reduce body weight through improving lipid metabolism. Chronic consumption of oolong tea may prevent against obesity.”
Compared with fat burners or coffee, tea contains substantially less caffeine. One of the main downsides of fat burners and coffee is that over time, your body will wear down and your weight loss will plateau. If you choose to drink these weight loss teas instead, you will notice that you have more energy throughout the day, and you will be able to lose weight more efficiently!
Adam Kemp is a professional basketball player and fitness consultant. For the last 3 years, Adam has been running his website to use his knowledge gained throughout his basketball career to help people live a healthier life. For more fitness tips and advice on healthy living, you can check out Adam Kemp Fitness.