Infrared saunas have been growing more and more popular recently, after being endorsed by scientists and even celebrities like Gwneth Paltrow and Jennifer Aniston. As opposed to regular wet saunas, infrared saunas use infrared light and heat to warm the skin quicker and provide a number of health benefits. For a better idea of these benefits, UK Saunas have put together an infographic detailing what an infrared sauna is and what it can do for you.
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