Laughter is the best medicine. That’s a famous quote that we’ve heard. Laughter is infectious. The sound is far more contagious than any expression such as cough, sniffle or sneeze. Laughter could binds people together and increases happiness and intimacy. It is also good for our physical in the body.It could strengthen our immune system, diminish pain, boost energy and protect from the damaging effects of stress.
We change physiologically when we laugh and stretch muscles throughout face and body. Our pulse and blood pressure go up and we breathe faster, sending more oxygen to our tissue. Read this infographic below :
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Laughter is the best medicine
Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you’ve had your chuckle, take stock of how you’re feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That’s the natural wonder of laughing at work.
Reference :- MayoClinic
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