Irritable Bowel Syndrome

Irritable bowel syndrome is a very distressing disease state that shows severe symptoms difficult to manage. Many patients try to cope up with irritable bowel syndrome by means of proper lifestyle, herbal supplements, yoga, meditation or hypnosis too. Irritable bowel syndrome is a stomach disorder that will not allow the patients to concentrate on their day to day life. Here are a few health tips that can prevent you from having to face the harshness of the disease.

What Is Irritable Bowel Syndrome?


Irritable bowel syndrome also called as spastic colon, which is a condition of the digestive system that is characterized by abdominal discomfort and pain, bloating and changes in bowel movement. The patients have to face constipation or diarrhea as the condition may be, based on which, irritable bowel syndrome is classified as IBS-D, IBS-C or IBS-A. Possible reasons for IBS are family history of inflammatory bowel disease, infection, colitis, stress, trauma or age above 50 years. There is no complete cure for IBS, however, the patient may prevent or reduce the intensity of the symptoms by making changes in the diet and taking medications on time.

Diet Plan

One of the simplest ways to knock down irritable bowel syndrome is to eat better. The patients are advised to reduce the intake of fermentable foods (FODMAP). IBS is associated with fructose malabsorption and hence, reducing fructose and fructan also reduces the symptoms. In case you experience intolerance to certain food, it is better to avoid such sensitizations by avoiding them. Some people have allergies to milk products due to improper digestion, so by reducing such FODMAP foods, fat, insoluble fiber, coffee, carbonated drinks and alcohol you can prevent the abrupt occurrence of irritable bowel syndrome. In case you experience constipation with IBS (IBS-C) bulking agents will help a lot to easily pass the faces. While insoluble fiber is not recommended, soluble fiber can help reduce the symptoms of IBS. So, choose the fiber so that they form good bulk rather than irritating the bowel by being insoluble. Soluble fibers will help to soften the stools that help to pass them easily. In some cases, fibers can’t elicit laxative action, in such case, osmotic laxatives may be used. IBS-D is a condition where the patient experiences severe cramps and diarrhea. Antispasmodics, phenobartitone, will help reduce these symptoms. Probiotics, herbals such as peppermint oil, iberogast, kiwi fruit, Commiphora Mukul, plantagoovata are found to reduce the severity of IBS to a very great extent.

Stress Management

Irritable bowel syndrome is caused by severe infliction to stress. Hence patients are advised to undergo stress busing practices such as mediation, acupuncture. Physical exercises such as yoga or tai chi also serves well to reduce the effects of IBS. Daily dose of exercise will help you to keep the muscles in the digestive system active so that there no severe symptoms of constipation or diarrhea. So, regular walking, running, swimming will help to keep the digestive tract healthy and IBS away.

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