Whether you work out often, are starting an exercise regimen, or are experiencing abnormal amounts of stress or anxiety, there’s a good chance you may also have physical pain. Luckily, there are some natural remedies for treating aches and pains that may have additional benefits for your mind and body.
CBD, which is a derivative of the hemp plant that is free of THC, is growing in popularity for its ability to relieve physical pain. If you’re having inflammation, joint pain, or muscle strain, CBD could be an effective natural solution. CBD is available in tablets or gummies, or you can apply it topically by using cream or CBD bath bombs. In addition to being a natural pain reliever, CBD can also calm the nervous system which is why several people use it to treat symptoms of anxiety and depression.
2. Consume More Fiber
If you’re experiencing pain in the abdominal region and find that you’re getting headaches frequently, you may need to add more fiber to your diet. According to research, people who eat more fiber are less likely to have osteoarthritis pain. When you eat fiber-rich foods, your body is creating more short-chain fatty acids that allow for healthy microbes to flourish in your digestive system. When there aren’t enough fatty acids in your body, you’re prone to arthritis and other forms of inflammation.
3. Working Out
While you may experience some discomfort from intense exercise, working out can also help reduce pain. When you exercise consistently, you’re strengthening the muscles around your joints and reducing the chances of an exercise-related injury. When you work out, you’re also promoting your body to release endorphins, which helps to elevate your mood and reduce pain. The type of exercises you should include in your routine depends on your current fitness level and whether you have access to a gym. If you need to engage in exercises that are gentle on your joints, you may want to try tai chi or water aerobics. These workouts don’t cause stress to the joints but still provide the body movement you need to lose weight and strengthen your muscles.
4. Epsom Salt
In addition to using CBD bath bombs, you can also put a few tablespoons of Epsom salt in your bathwater. The salts help to calm aching muscles since it’s made from magnesium sulfate. Taking an Epsom salt bath can reduce inflammation and relaxes your muscles since the magnesium sulfate draws out extra moisture from the body’s joints and muscles. There are some varieties of Epsom salt that contain essential oils like lavender and citrus oil to provide a sense of relaxation or rejuvenation while you’re relieving joint and muscle discomfort. For best results, you should soak in Epsom salt for about 15 minutes, three days a week.
5. Apple Cider Vinegar and Ginger
These two natural remedies can be used internally or topically to rid of the body of pain and inflammation. Ginger and apple cider vinegar also help to remove impurities from the body and shield you from free radicals that can cause pain and sickness. If you suffer from muscle pain, you can take a shot of apple cider vinegar before eating. Or, you can mix the vinegar with hot water, ground ginger, honey, and lemon for a drink that soothes your digestive system and treats discomfort and swelling. Drinking ginger tea is also a proven method for osteoarthritis relief. There are also pain relief creams that contain apple cider vinegar and ginger that you can apply directly to your skin after a bath or exercise session to soothe tired muscles.
These natural remedies can make you feel better physically and mentally, and they are safe to include in your self-care routine daily or weekly. However, it’s also important to get enough sleep to give your muscles time to recuperate after working out or a long day at work. If you want to start exercising regularly or you’re interested in using natural remedies for pain relief, be sure to talk to your physician. Your doctor can let you know which exercise routines work best for you and inform you about which supplements may interfere with your current medication.