Global epidemic’ of childhood inactivity
The World Health Organization says children’s health is being damaged as well as their brain development and social skills. It […]
physical activity
Getting Started to Physical Activity
Thinking about adding physical activity to your life, but not sure how to get started ? It is the hardest […]
Tips on physical activity and exercise
Physical activity and exercise is a major contributor to a healthy lifestyle. Eventhough physical activity and exercise is good for […]