
The Beginners Guide to Nordic Walking
Nordic Walking exercises 90% of your body muscles, more than cycling and running Nordic Walking burns 900 kcal/h Those with […]
Nordic Walking exercises 90% of your body muscles, more than cycling and running Nordic Walking burns 900 kcal/h Those with […]
Have you counted how many steps you walk a day? It takes approximately 2,000 steps to walk 1.6km, and 10,000 […]
Researcher from the University of Utah School of Medicine found that a tiny two-minute break from jobs could boosts health. […]
There’s a research running will help more than walking to lose weight. Paul Williams, a staff scientist at Lawrence Berkeley […]
BENEFITS OF WALKING Do you walking today? Walking is good for our health and easiest exercise for us. You don’t […]
A walk of 10,000 steps seem like a difficult activity. Actually it is not as difficult as and can help […]
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