What Should Your Normal Resting Heart Rate Really Be?
Most of us don’t know the normal resting heart rate. Nowaday, using the wearable tracker we could measure our daily […]
general health
What Is the Healthiest Way to Cook Vegetables?
Do you love vegetables? Do you cook your own vegetables? If yes, do you think your way of cooking is […]
Starting periods early linked to health risks later in life
As cardiovascular disease (CVD) is the leading cause of death and disability worldwide, it is vital to understand what increases […]
5 Body Odors You Should Never Ignore
Whether you’ve just completed a grueling workout or chowed down on an onion-packed burger, chances are, at one time or […]
5 Quick Ways to Boost Your Metabolism
Good news: There are tried-and-true tricks to maximize your burn from a.m. to p.m. (without disrupting your lifestyle). Take advantage […]
Singapore’s Khoo Teck Puat Hospital design that heals with nature’s help
Singapore’s Khoo Teck Puat Hospital, which opened in June 2010, stands out for its access to both greenery and water […]