Fighting salt and sugar cravings, with spicy food
(CNN)There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, […]
general health
Brisk walking may reduce early death risk in older women
Older women who take at least one brisk walk a week could potentially reduce their risk of early death by […]
Preventing Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression, often known as ‘Winter Depression’, that comes and goes in a […]
What Food Labels Really Mean (Infographic)
When in the store, it can be so difficult to figure out what all of the food labels really mean. […]
Infographic : Benefits of Swimming
Do you know how to swim? Swimming is a fun and good activity for our health. It is a healthy […]
Children being denied mental health treatment
More than 100,000 children have been rejected for mental health treatment by NHS Trusts after being referred in the last […]