Effective Remedies for Natural Pain Relief

Holding the blue ice pack on the painful neck

Image: Envato

Over-the-counter painkillers are handy for relieving aches and pains and prescription drugs are very effective for reducing pain. These medications come with a cost, including damaging side effects and addiction. Natural pain killers can be very effective without adding to your problems. Here are six natural remedies for pain relief.


Tumeric is a brilliant, yellow root that is dried and powdered for cooking. It gives color and flavor as well as being healthy. Turmeric is a natural antioxidant that removes free radical molecules that damage tissue and cells. Some people with osteoarthritis often use turmeric to relieve pain because of its anti-inflammatory properties. Especially when combined with black pepper, turmeric may be an effective treatment for:

• Ulcers

• Upset stomach

• Indigestion

• Psoriasis

• Cancer

Cannabidiol (CBD)

Cannabidiol provides therapeutic and medicinal advantages such as pain relief without any psychoactive effects. It is very effective for relieving inflammation and anxiety that cause headaches and indigestion. CBD is used for treating several types of chronic pain, especially arthritis.

CBD oil is extracted from the flowers, seeds, and stalks of the hemp plant. It is very potent and contains protein, fatty acids, and essential nutrients and vitamins. The strong oil is often diluted with coconut, hemp seed, or vegetable glycerin oil to make it easier for the body to absorb. The oil is easy to obtain from a CBD delivery company in San Diego or other areas that offer CBD delivery.


Clove oil has been used for centuries to relieve toothaches. It’s a temporary solution and undiluted clove oil may burn your gums, so ask your dentist before you try it. Today, clove is available in capsule or powder form as well as oil and is used for a variety of medical conditions. For pain relief, it is recommended for headaches, arthritic inflammation, and as a topical application for muscle or joint pain.

As with aspirin, ibuprofen, willow bark and other anti-inflammatory medications, clove can increase bleeding, so you may want to avoid this one if you are taking blood-thinning medication.

Essential Oils

Lavender, Rosemary, Eucalyptus, and Peppermint are essential oils that help people reduce certain types of pain. Studies show that lavender oil, which has long been used to treat insomnia and anxiety, may relieve the pain of migraine headaches when inhaled.

Studies show that rosemary essential oil helps reduce inflammation and treat headaches and muscle pain. Peppermint oil is applied to muscles and joints that feel painful. Any essential oil should be diluted with olive or coconut oil before applying it to your skin. For adults, the recommended dilution is 15 drops of the essential to six teaspoons of the carrier oil. For children, it’s 20 drops per six teaspoons.

Eucalyptus is another essential oil that you can rub into painful muscles and joints. Just remember to dilute it. It is a very strong oil and shouldn’t be used around children.


This is the ingredient in chili peppers that makes them hot. It is also a natural pain reliever. It is especially important to dilute this oil because it can burn your skin if it is too strong. While researchers aren’t sure how it works, some think it works on the nociceptor fibers to reduce the skin’s sensitivity to pain. It is found in many over-the-counter creams for arthritis pain.


Taken every day, ginger has shown to modestly reduce muscle pain, especially for people who do resistance exercises. You need to take it for at least five days to get results. It may also accelerate the recovery of muscles after exercise and reduce inflammation.

If you have chronic or occasional pain and would like to avoid taking drugs as much as possible, you may like to try one of the above natural pain remedies. They are easy to get, inexpensive, and may be very effective for your type of pain.

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