Are you constantly tired, even after a full night’s rest? Do you struggle to fall asleep or stay asleep? These could be warning signs that an underlying health issue is affecting your sleep.
According to sleep expert Dr. Deborah Lee, long-term sleep deprivation can negatively impact both your mental and physical health. This may manifest as mood swings, difficulty concentrating, memory problems, and even an increased risk of chronic health conditions.
Dr. Lee highlights six key indicators that warrant a visit to your doctor:
- Persistent fatigue despite getting enough sleep.
- Trouble falling asleep or staying asleep throughout the night.
- Experiencing mood swings and increased irritability.
- Difficulties with concentration and memory.
- A worsening of existing chronic health problems.
- Sleep-related injuries or accidents.
Addressing sleep issues promptly with a healthcare professional is crucial. Early intervention can help minimize long-term health risks and improve your overall well-being. Don’t dismiss persistent sleep problems – they might be your body’s way of signaling a deeper health concern.
Would you like to explore other aspects of sleep or perhaps find resources for improving sleep habits?
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