Do you know how to determine the appropriate weight for yourself? Want to determine the best weight loss method ?Here it is a simple way to determine the appropriate weight:
Determining the Best Weight Loss For Men and Women
For Women: Body weight that is suitable for women with a height of 5 feet is 100 pounds. For each additional inch, add 5 pounds. If you have less than 5 feet, less 5 pounds for each inch under 5 feet.
Then you need to determine whether you have a small body frame, medium or large. The trick is circumference of your wrist. If it measures 6 inches, you have a medium frame. Later in the calculated weight just does not need to be changed. If your wrist measures less than 6 inches, minus 10% by weight calculated earlier. If more than 6 inches, add 10% to the calculated weight.
| Best Health Fitness Equipment for Best Weight Loss |
For Men: Body weight is appropriate for men with a height of 5 feet is 106 pounds. For each additional inch, add 6 pounds. To determine whether you have a small body frame, medium or large circumference of your wrist. If it measures 7 inches, medium frame and you have no need to amend the appropriate weight as it has been calculated. If your wrist measures less than 7 inches, minus 10% by weight calculated earlier. If more than 7 inches, plus 10% of the calculated weight.
OK, now you know the weight that’s right for you. One of the secrets to getting the ideal health is an appropriate weight. If your weight is higher than the appropriate weight, do exercise to burn fat is not required. You also can use BMI to measure whether your body is ideal or not.
Other than that, you must have an ideal diet to ensure your weight is absolutely perfect for your body. You can try Paleo Diet , one of popular diet that being used by many celebrity and fitness people. The important part is always consult with expertise to determine which best weight loss method that fit with your body.
The reason why it is so difficult now is the binge eating, the emotional eating. I have learned to turn to food to deal with life’s challenges. I have been through tough stuff.