FIGHTING HAIR FALL
Hair fall is one problem that make us worried. It ain’t good when see at mirror that our hair is gone. It make worst when we comb and many hair fall. Let’s read this tips from Yahoo
To start, avoid getting stressed out. See, hair grows in phases. The first phase, known as the growth phase, lasts for two years. It is then followed by a resting phase, or the “telogen phase”, for three months. Whenever we get extremely stressed, almost 70% of our hair prematurely enters the telogen phase, making it fall out after three months. The good news is, new hair will most likely grow back in the next six months.
Also, make sure you’re getting the right amount of vitamins and minerals. Avoid drastic diets, which can cause an imbalance in nutrition. Make sure you get adequate doses of protein, zinc, iron, and vitamin B complex.
Try to avoid exposing your hair to too many chemicals. If you love going to the salon for chemical hair treatments (that includes dyeing!), consider “resting” your hair a few months in between before going in for more tune-ups. Exposing your tresses to various chemicals (not to mention high temperatures) can cause stress on your strands.
You can also try anti-hair fall shampoos. Make sure to look for formulas that include DHT inhibitors, such as the herb palmetto. Keep an eye out for variants with plant-based oils such as coconut, lavender, evening primrose, and rosehip seed oils — it’s believed that these essential oils help encourage hair growth, and could even give you thicker hair. Steer clear though of shampoos with surfactants and too much sodium sulfate. Surfactants cause your shampoo to lather up, but doesn’t really help in cleaning your hair — in fact, this added chemical can make your hair dry, causing it to break (not good for those with thin hair!). Too high concentration of sodium sulfate can damage your hair and scalp.
However, if you feel you have a serious hair fall problem, see a doctor. You can go to a dermatologist, gynecologist, or even an endocrinologist to get to the root (no pun intended!) of your hair fall problem. Some like to consult with a “trichologist”, someone who has studied the science of hair and scalp. Keep in mind that it’s never a good idea to self-diagnose or self-medicate.
And remember, seeing a professional about falling hair shouldn’t be something to be embarrassed about. As mentioned, it could be a symptom of an imbalance in the body, or a signal that it’s time to slow things down (remember, stay stress-free!) And besides, the worst thing you can do about your falling hair is to worry about it — so seeing a doctor is the best thing you can do to keep your mind at peace.
So, how about the tips? I think it is great tips to fight hair fall. If you have any additional tips, let’s write on the comment box. Hopefully the hair fall problem won’t become our worst nightmare.