How to Achieve Long and Healthy Hair This Summer

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If you’re dreaming of long, healthy, gorgeous hair that keeps growing without any issues, you’re not alone. Summertime is a great season to go for the challenge and grow your hair out. There are simple steps you can take to achieve that enviable crowning glory with strength, shine and length. You don’t need hair extensions when you use a sensible approach with some science behind it. Keep reading along.

Exercise And Sweat

Summer generally brings on hot temperatures and humidity for the ideal hair growth scenario.

When you increase physical activity through exercise, you’re boosting circulation and blood flow to the entire body, including the scalp. Let’s say you’re jogging, for instance. The movement allows you to sweat it out, and what sweating does is open up the pores in your scalp to flush out toxins that are harmful to the hair. Increased blood flow promotes healthy hair growth and strengthens the hair follicles.

Massage The Scalp

It sounds too simple to work, but there is science surrounding scalp massage, and many dermatologists like New York City’s Debra Jaliman, MD, recommend adding the beauty ritual to your daily or nightly routine. She says that it’s all about increased blood flow, and massaging the scalp is relaxing, too. One 2016 study reported in the National Library of Medicine found that four minutes of scalp massage each day contributed to thicker hair and faster hair growth. This easy treatment is able to extend the hair growth cycle.

Apply Aloe Vera

If you watch YouTube videos, there are plenty of them regarding hair and how to grow it naturally and rapidly. A lot of women and men follow these recipes, especially when they contain the magic of aloe vera. Some dermatologists believe that aloe vera gel or aloe vera juice is wonderful to try because it conditions and moisturizes the scalp and hair. Aloe vera is rich in vitamins, minerals and fatty acids. The amazing plant also has antimicrobial and anti-inflammatory properties. You can either spray the juice and use it as a leave-in treatment after you shower, or you can apply as a pre-conditioner to damp hair, keep it on for 20 minutes, and then shampoo it out.

Either way, your hair will look and feel full, soft and healthy. Many people swear that aloe vera encourages super-fast hair growth when added to their beauty routine along with using the best hair growth supplements.

Try Some Yoga

Yoga is another method for healthy, long tresses, and we have two positions you can do daily or nightly to spur hair growth. The secret is to try an inverted position as in the Salamba Sarvangasana (supported shoulder stand), which is believed to promote good blood circulation and calm the nerves. This yoga position also provides oxygen to your hair cells and energizes them. You can find this yoga position online to perform. Another yoga position for growing hair rapidly is called Balayam Yoga (rubbing nails). All you need to do is curl the fingers of both of your hands inwards towards your palms. Bring your nails in contact with each other, and start rubbing them vigorously. Do not rub the thumbnails together. Perform this treatment 5 to 10 minutes daily. You can do it as you watch TV, for example. The hair follicles present in your scalp are directly connected to the nerve endings in the nail beds and beneath the fingernails, say reflexology experts.

Try and limit your use of hot hair styling tools this summer, and consider the tips we’ve outlined above. Long, healthy hair can be yours. Good luck!

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