It is no secret that we are all living in uncertain times, and these days, you cannot take your health for granted. There’s a lot going on around the world, but that doesn’t mean that you, alone, cannot maintain a healthy lifestyle and attitude. It all begins with each of us, and if you look to nature, you will usually find the answers for a sound body and sound mind. Instead of popping antibiotics or using other synthetic drugs and chemicals to heal, consider using an approach that focuses on the entire body rather than just targeting the symptom.
Keep It Moving
If you think that physical exercise is overrated, then think again. Leading health experts strongly believe that a body in motion is extremely important for both men and women.
One only needs to review a 2008 study conducted by Brigham and Women’s Hospital in Boston. The research concluded that regular exercise lowered a person’s risk of dying prematurely by 30 percent.
You don’t have to excel at the gym. Even brisk walking done daily can keep your body’s engine operating properly.
The point is to keep moving because physical exercise not only helps you sleep better and stay calm, but it can prevent disease progression in a variety of chronic conditions. Holistic cancer treatment Arizona is one option that tailors a different healing plan for each individual.
You do not have to give up animal-based foods entirely, but if you eat “the rainbow,” studies show that you’re doing your body a lot of good.
The American Heart Association (AHA) says that adding fruits and vegetables with different colors to your dietary plan provides wonderful nutrients and phytochemicals. These, in turn, help us fight diseases of all kinds.
Our digestive systems are naturally calling out for delicious fruits and veggies.
Consuming the rainbow also helps you maintain your weight and blood pressure, and there are tons of ways of incorporating fruits and veggies into your meals. You can make smoothies, roast up some veggies to caramelize them, add fruit on top of cereals and ice cream, etc., says the AHA.
Caring For Your Skin
You can submit to all the plastic surgery in the world or load up on facial filler injections, but you can’t fake a beautiful, glowing complexion. Taking care of your skin is an important aspect of promoting good personal health.
We’re not advising that you avoid the beaches and lakes and lying out in the sun, but curb the temptation to overdo it.
There is nothing wrong with spending some time outdoors surrounded by nature’s beaming sunlight. The rays play a key role in helping to regulate our circadian rhythm (your body’s 24-hour internal clock).
Be careful what you use on your skin, and avoid products with nasty chemicals and preservatives. There are plenty of natural skincare brands out there that offer protection, repair, and rejuvenation without adding synthetic ingredients.
Let’s be frank. Most of us lack good sleep hygiene, and by that, we mean adopting proper routines that allow us to sleep for the recommended 7 to 8 hours nightly.
Some of us are busy watching TV or catching up on our phones and other high-tech gadgets right before our heads hit the pillow.
Many of us enjoy caffeine or alcoholic beverages before retiring. That’s another way to ruin a good night’s rest.
The body needs to unwind and relax in a cool, darkroom.
If you have trouble falling asleep, it’s okay to take the supplement known as melatonin. It is safe and effective at resetting your body’s natural sleep-and-wake cycle. You could also try dabbing a drop or two of lavender essential oil on your temples and slowly massaging it in.
Lavender is considered a natural sleep aid and is so relaxing. In addition, lavender delivers a sweet, floral aroma that’s hard to resist, and a little goes a long way.
Most of us care about our health and want to maintain a sound body both inside and outside. We also want to control what ingredients go into our bodies. Trying a thoughtful, holistic approach could be the answer you’re seeking. Nature rarely gets it wrong.