September 26, 2017

Surprising Foods That Can Prevent the Cold and the Flu

Most people know to drink a lot of tea with honey and lemon and eat chicken soup when they catch a cold. But did you know that fatty fish and certain nuts are just as good, if not better, at preventing you from getting sick in the first place? 1) BRAZIL NUTS These delicious nuts have a very high content of protein and selenium, which is a mineral that is