October 25, 2017

15 Reason You Should Be Eating More Fish

Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are 20 reasons to load up on this superfood from the sea. Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn’t only impact