June 25, 2018

How to get rid of unwanted stomach fat

If you have decided to get rid of the excess fat on your belly, be prepared for a period of discipline. You need to have determination, but it will work if you follow these steps: 1. The diet Pay attention to carbohydrates – bread and pasta should be avoided, as they can cause an insulin rise followed by a sudden crash of energy. Instead, turn to legumes, whole grains, fruits