Oftentimes, dental hygiene isn’t prioritized quite like dental aesthetics are. There are plenty of people who want veneers, perfectly shaped teeth, and a captivating smile. While there’s nothing wrong with this goal, don’t focus so much on the aesthetics that you miss the health of your mouth. Dental health isn’t solely about the way your teeth line up next to each other. Dental health also includes flossing, tooth removal or replacement, and efficient removal of lingering bacteria. Some people deal with tooth sensitivity as though it’s a normal part of life when it doesn’t have to be. In order to prioritize your dental health and hygiene, set goals and become intentional about them. Set time limits for those goals. For example, consider the three dental habits you can start to implement in 2021.
1. Take Your Time
Avoid the temptation to rush the process. It’s not uncommon for children to quickly brush their teeth in order to move on to the next thing they want to do. Unfortunately, there are plenty of people who carry this habit well into their years of adulthood. They brush their teeth just to have the comfort of knowing that they did. However, they’re not doing a great job of thoroughly cleaning their teeth. This is why it’s best to focus on taking your time. Don’t rush through the process because it’s very easy to miss certain crevices and corners. Plus, when you rush to brush your teeth, it’s not uncommon to be very rough with the toothbrush. Applying too much pressure can damage and weaken the enamel. Instead, focus on being very gentle with your teeth as you brush. Take your time with each section. Brush your gums, use dental floss and thoroughly rinse your mouth out with an anti-bacterial mouthwash. Do this process at least twice a day. If you drink coffee, brush your teeth shortly after you’ve finished a cup. This cuts down the chances of stains appearing on your pearly whites.
2. See a Professional
A professional eye is trained to see concerns and potential problems that the untrained eye can’t see. Based on the way your teeth are shifting, a dentist can take x-rays and gather data to see what the right plan of action could be. In some cases, wisdom tooth removal is best. In other cases, a root canal is in order. If you’ve had bad experiences with dentists, your dental health is worth searching for excellent dentists in Westerville Ohio, or your local area.
Ask your dental professional about ways you can improve your dental hygiene at home. This is the best space to become vulnerable about some of your dental insecurities. Whether you’re struggling with bad breath, crooked teeth, or discoloration, be honest about your insecurities with a professional who can actually help you find a realistic solution.
3. Scrape Your Tongue
Tongue scrapers are becoming increasingly popular. A lot of bacteria can easily fester on your tongue. A lot of people may brush their teeth and forget their tongues. Until you get a tongue scraper, brush your tongue in addition to your teeth. It can be uncomfortable when you struggle with a gag reflex. However, with time and practice, the reflex will settle. In order to get started, scrape the middle of your tongue first. As you get comfortable, begin scraping further back until you’re able to cover your entire tongue without gagging. When you get into the habit of brushing and scraping your tongue, you may enjoy a number of benefits such as the avoidance of cavities and gum disease.
It’s never too late to prioritize your dental health. Become vigilant in your efforts to improve your dental health in 2021 because there’s no time like the present. The longer you procrastinate, the worse your health can become. Plus, there are times when people procrastinate on taking care of their dental health because they’re afraid of what they’ll find. You’d be surprised. You might think yourself into a frenzy and believe you have gum disease. In reality, you might have perfectly healthy teeth with no issues. This can provide a significant amount of peace of mind. Instead of worrying, dreading, or putting off an appointment, it’s better to face the music and gain clarity on how to continue or improve your dental care for optimal dental health.