There are plenty of lifestyle changes that can be made if you’re looking to age gracefully. It’s never too late or too early to make simple adjustments to help feel your best no matter your age and gender. Whether you’re in your 20s and this is proactive, or you’re in your 60s and your health is becoming a new priority, read our essential tips to help you maintain your wellbeing.
Start a skincare routine:
If you don’t have a skincare routine, it’s time to start one. A regular skincare routine can help your skin cells turn over faster, which keeps your skin looking plump, and can reduce the effects of aging. Sunscreen and moisturizer are two necessary items to use daily to ensure your skin doesn’t age too rapidly. To make the process easy for yourself, look into moisturizers with an SPF to use year-round. If you want to take your anti-aging routine a step further, look for products with hyaluronic acid or retinol in the ingredient list. Hyaluronic acid is a strong moisturizing ingredient and, when your skin is moisturized, it can reduce the look of dryness and fine lines. Retinol has been proven to help skin cells to turn over faster, which can reduce the look of wrinkles. The earlier in life you start a skincare routine, the better; it doesn’t have to be filled with anti-aging products, a simple moisturizer and SPF will do the trick!
Practice the best shaving techniques:
Especially for men, who shave their faces more often than women, in addition to a great skincare routine it’s important to follow proper shaving techniques to reduce the look of aging in the face. Before you shave, always use shaving cream to lather up and protect your face from the razor. Never, ever use an old, dull razor as they can cause nicks and irritation, so be sure to stay stocked up with fresh, new razors. When shaving, be confident and firm; if you don’t get all of the hair in the first pass, go in again with the grain of the hair growth. Finally, finish off with a post-shave balm and a moisturizer.
As you age, don’t let up on your exercise routine. Make time to do activities you enjoy to stay in shape and keep your physical health a priority. Regular exercise can help maintain a healthy weight, improve mobility and flexibility, and can prevent high blood pressure and other diseases. If you have an activity you love, like golf, swimming, or running, keep at it! If you’re looking for new ways to get fit, link up with your friends or partner and join them in their favorite exercise.
Focus on brain health:
Mental health is just as important as physical health, and we know that, with age, the function of the brain can decline. Keep your brain spry with word games and puzzles. These are fun to do on your own or with your family, and are easily accessible. You can find brain games online or buy puzzles or booklets at local stores near you. However, the easiest thing you can do to help keep your brain healthy is reading! Reading is an exercise for the brain. You use imagery and imagination, your memory, and reading can even help you gain an emotional understanding for others. These are all great tools to work on as you age to help keep your brain in top shape.
There are plenty of tips and tricks to help yourself physically and mentally age gracefully. No matter the age or gender you are reading this right now, there is at least one thing you can focus on from this article to ensure your health maintains a priority as you get older.