Articles by zolar

Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing […]

It’s becoming a well-known fact that frequency of diabetes mellitus is increasing among Malaysians, with the disease being detected more […]

(CNN)Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says […]

If your stride has slowed down in your forties, you may be aging faster than you realize. That’s the result […]