eye health

3 ways to protect kids’ eyes from a smartphone’s blue light

With Bring Your Own Device (BYOD) or Bring Your Own Technology (BYOT) policies becoming increasingly common in many school districts in the United States, we take a look at how students can prevent eye problems when working on a tablet or laptop. In the short term, blue light is tiring for eyes, causing eye strain, and also drying eyes out. In the long term, it increases the risks of age-related

High Intensity Interval Training (HIIT)

When it comes to exercise and fitness, the general consensus is straightforward: get optimal results as quickly as possible, while investing as little time and work as possible. It’s the philosophy of efficiency which dominates one’s quest for becoming a healthier, more physically capable, and more confident version of oneself. However, most people are stuck in a loop of long office hours, house work and juggling various everyday tasks, all

You're Treating Pink Eye the Wrong Way

Nearly six in 10 people diagnosed with pink eye in the United States are prescribed antibiotic eye drops, according to a recent study in Ophthalmology, even though the drugs are rarely needed to treat the common infection. In some cases, the authors say, this type of treatment could actually prolong symptoms and make them worse. The study examined data from more than 340,000 people diagnosed with acute conjunctivitis, known as

Eat Carrot Picture

Do you want to get a beauty healthy eyes? We all want that too. Do you know by eating some foods could make your eyes healthy? Let’s read this 5 foods for healthy eyes :- 1) Leafy greens They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts. 2) Eggs The yolk is a prime source of lutein and zeaxanthin—plus zinc, which


Do you know the meaning of diplopia? I think some of us don’t know about the term. It is a disease on eye that referred to as double vision. The disease may be result of refractive error, where light from an object is split into two images by a defect in the eye’s optical system. It also may result from failure of both eyes to point at the object being


Bad eyesight is easily manageable in today’s world. We have plenty of options to treat bad eyesight, like wearing traditional prescription glasses and contact lenses or having an eye correction surgery. But let’s focus on contact lenses. There’s some misinformation floating around about contact lenses, how they are painful to wear, not practical and so on, but the reality is that technology has advanced so much in the last 10