Info about Cataract

Info about Cataract

Do you know about cataract?  Cataract is vision problems that make your eyesight shows cloudy spot and becomes blurry. This problem occurs mostly because of aging and effect in either or both eyes. There is a person who is risk to get cataract such as person that get diabetes, smokers or get exposure too much on light.Cataract can be detected in early stage. It started out with small blurry and you will found that your…

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How to Use Eye Drops

How to Use Eye Drops

Do you use eye drops to relieves minor eye irritation? It is important to use eye drops especially for those have problem in their eyes. Using eyedrop will clean your eyes from dirt and bacteria. Most of user don’t really know how to use eye drops properly. They just use without any knowledge. In this article, I’ll share the guidelines how to use eye drops properly . 1. Wash hand using soap and water. 2….

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10 ways to ensure your eyes stay healthy

10 ways to ensure your eyes stay healthy

It is important to make your eyes healthy. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years. Read this 11 ways to ensure your eyes stay healty . 10 ways to ensure your eyes stay healthy 1.    Get a good sleep. A best sleep could help your eyes rest. 2.  …

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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

When it comes to exercise and fitness, the general consensus is straightforward: get optimal results as quickly as possible, while investing as little time and work as possible. It’s the philosophy of efficiency which dominates one’s quest for becoming a healthier, more physically capable, and more confident version of oneself. However, most people are stuck in a loop of long office hours, house work and juggling various everyday tasks, all of which leaves little time…

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